For the last 2 weeks, the Low Sodium Queen has been immersed in business travel, and it has not been pretty!! It doesn't help that she traveled to South Louisiana, where the food is delicious, fatty, and salty!
Really, how do you stick to a low salt diet when travelling? The Queen hopes to get some advice in the comments here, since she finds it extremely difficult!
Think about it.
Eggs? they'll be cooked with salt in most cases
Bacon? Sausage? Ham?- Hell no!
Cereal?- most are loaded with salt!
Not to mention the fat inherent in all of these foods!
Fast food? -no way!
Salad?- the dressing will contain your daily intake!
Frozen entree or can of soup?- read the label! Definite no no!